Monday, May 28, 2007

Recovery Ride

Today PyZahl needed to get out and back on his bike
for a litte recovery ride.
He just went to the Wading River Beach
and refreshed the legs in crystal clear sea water.

Looks very tempting to take a full bath,
but need a few more warm days to get comfortable...


This was the warm-up and recovery test ride,
he felt quite alright and started the GPS at that point,
and to get a little warmer he did a few laps in the area and 5 laps around
and over the Duck Pond hill followed by easy a cool down ride back home.


That done, a little BBQ with friends can not be too bad to finish off the day...

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